WAYS TO WORK WITH ME
You don’t need to have it all figured out before reaching out.
Whether you’re feeling overwhelmed, stuck in familiar patterns, or simply ready for something to change, we can begin wherever you are.
INDIVIDUAL COUNSELLING
Adults • Young People • NDIS Participants
Sometimes what we need most is a space to talk, feel heard and make sense of what’s happening in our lives.
I offer counselling for adults and young people navigating anxiety, overwhelm, relationships, self-worth and life’s challenges.
Together we can explore what’s happening, understand familiar patterns and find ways to move forward that feel right for you. You don’t need to have all the answers before you begin.
Sessions available in person in Joslin, Adelaide, or online.
60-minute Counselling Session | $125
NDIS participants code: 15_043_0128_1_3 – Counsellor, Therapeutic Supports (Category 15)
FOCUSED HYPNOSIS
Understanding patterns • Shifting beliefs • Creating change
Have you ever wondered why you keep doing something, even when you know you want to change?
Perhaps you’ve tried to think your way through it, made promises to yourself or understood exactly what you need to do, yet something keeps pulling you back.
Focused hypnosis offers an opportunity to explore what’s happening beneath those familiar patterns.
Through a combination of counselling and guided hypnosis, we explore the beliefs and responses that may be keeping you stuck, creating space for new ways of thinking, feeling and responding.
You remain aware and in control throughout the experience.
Sessions available in person in Joslin, Adelaide, or online.
90-minute Focused Hypnosis Session | $185
Every experience is different. Some people come with a specific goal, while others benefit from ongoing support.
There’s no set number of sessions. We’ll work together to explore what feels right for you
Personalised Hypnosis Recordings | $50 (optional)
An optional recording created specifically for you to reinforce and support the work we explore together.
THE RESET
Pause. Breathe. Return to yourself.
Sometimes you don’t need to talk about what’s happening. You just need a moment to stop.
When life feels overwhelming, your mind won’t switch off, or you’ve spent so long looking after everyone else that you’ve forgotten how to rest, The Reset offers a space just for you.
Through gentle breathwork, restorative movement, somatic mindfulness and guided meditation, we’ll create space for you to slow down, reconnect with your body and find a little more ease.
There’s nothing to figure out, fix or achieve.
Just an opportunity to pause and return to yourself.
60-minute Reset Session | $99
Available as a one-off session or ongoing wellbeing support.
HOW WE WORK
We start with you.
We’ll take the time to understand what’s happening in your life, what might be keeping you stuck, and what you’d like to be different.
My approach is counselling-led, and depending on your needs, we may bring together counselling, hypnosis, breathwork, body-based practices or gentle reflective tools.
There’s no one-size-fits-all approach, and you don’t need to know which type of support you need before reaching out.
We’ll explore what feels right for you as we go.
Giving Change Time
Understanding yourself and changing familiar patterns takes time.
For ongoing counselling, I often suggest allowing around six sessions to explore whst’s happening, recognising patterns and begin putting new insights into practice.
Focused hypnosis may involve fewer sessions, and sometimes a combination of counselling and hypnosis is helpful.
There’s no one-size-fits all approach, and no presure to commit to a set number of session.
Sessions are booked and paid for individually, and we’ll regular check in on what’s working and what you need.
Still have questions? Visit my curious Frequently Asked Questions Page