Precise. Gentle. Always counselling-led.

Focused hypnosis sessions offer targeted subconscious work for a specific pattern, habit, or belief you would like to shift.

Focused sessions can be a beautiful entry point into this work, while deeper patterns are often explored through The Return to Self Journey, a structured therapeutic process guided by the Embodied Rewire Method™.

Sometimes there is something very clear you want to work with a fear that keeps returning, a behaviour that no longer serves you, or a belief that quietly limits what feels possible.

This work meets those patterns where they live: beneath the surface.

Within a safe and supportive counselling space, we gently access the subconscious mind, allowing new perspectives and responses to emerge.

You remain aware and in control throughout the process.

What We Can Work With

Focused sessions are ideal for specific patterns such as:

• anxiety and stress
• confidence and self-worth
• fears and phobias
• performance blocks (public speaking, exams, sport)
• smoking and vaping cessation
• weight and behavioural patterns around food
• financial and success blocks
• sleep and relaxation
• habits and unwanted behaviours
• creativity, motivation, and focus
• emotional processing and grief

If you're unsure whether your concern fits here, you are always welcome to reach out and ask.

What to Expect

A session that feels like rest with purpose.

Your session begins with a supportive counselling conversation so we can clearly understand what you're experiencing and what you would like to shift.

From there we move into hypnosis — a deeply relaxed, inwardly focused state where the mind becomes more open to new perspectives and possibilities.

Most people describe hypnosis as deeply calming and restorative. Some clients notice a shift immediately, while for others the change unfolds gently over the days that follow.

We close with a short integration conversation so the work can continue supporting you in everyday life.

Session Details

Duration: 60–90 minutes

Location:
In person in Joslin, Adelaide or online via video

Investment

New Clients Focused Hypnosis Session - $185 (including recording)

Follow Up sessions $165

Optional additional recordings
Personalised Integration Recording - $50

These recordings are created specifically for you and designed to support the work between sessions.

Is This Right for You?

Focused sessions are ideal if you have a specific pattern or behaviour you would like to shift, or if you would like to experience hypnosis before committing to a deeper therapeutic process.

Some clients find a single focused session creates the shift they need.

Others discover it opens the door to deeper work, such as The Return to Self Journey.

You are always free to choose what feels right for you.

Book Your Session

Sessions are available in person in Joslin, Adelaide or online via video.

Not sure if this is the right fit?

You’re welcome to begin with a free discovery call.

Change happens when safety is created.
And safety is always where we begin.