Feel better.
a gentle return to self
Counselling, Somatic Mindfulness, Breathwork & Hypnosis
At the heart of my work is person-centred counselling a compassionate, non-judgmental approach that honours your unique journey. I believe you already hold the answers within you. My role is to support you in uncovering them, at your pace, with care and respect.
Using tools like hypnosis, breathwork, and somatic mindfulness, I help you gently release what’s no longer serving you whether it’s anxiety, overwhelm, limiting beliefs, or old emotional patterns and reconnect with the calm, confident, wise part of yourself.
You don’t need to be fixed.
You’re not broken.
But sometimes we forget who we truly are beneath the stress and stories. That’s where this work begins.
Together, we create space for:
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Self-acceptance
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Emotional regulation
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Nervous system healing
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Lasting change from within
This isn’t just about wellness.
It’s about wholeness.
It’s about feeling better, loving yourself more deeply, and living a life rooted in freedom, clarity, and trust.
MEET YOUR WELLNESS COACH
nicola myles
I’m a passionate and dedicated wellness practitioner here to help you reconnect with your true self and create meaningful, lasting transformation. My work is deeply rooted in the belief that real change begins within from the inside out.
For as long as I can remember, I’ve been devoted to helping others and being of service. I love to dance, play, and move my body yet there was a time when I lost sight of that playful, vibrant part of me. I became numb to life, shut down emotionally, and disconnected from who I truly was.
This journey of forgetting and remembering has shaped everything I do. Losing my dad to cancer at the young age of 57 was a profound turning point. It taught me that life isn’t guaranteed, and if that’s true, why would we live stuck in unhappiness or numbness? But the change didn’t happen overnight it was a slow awakening over nearly ten years. I had shut off my emotions because feeling was too overwhelming; survival meant getting on with things and shutting down vulnerability although I did deeply love everyone around me just not myself.
Everything shifted when one of my children began to struggle with anxiety. It was then I truly realised how deeply connected our nervous systems are, how emotions and stress ripple through families and communities. I knew that something had to change. And so, our journey began.
Over the years, through healing, learning, and personal growth, I’ve explored the incredible connection between mind, body, and spirit. I’ve witnessed firsthand how powerful it is to feel safe, supported, and aligned. That’s the space I hold for others now a place where you can reconnect to your inner calm, clarity, and confidence.
I work holistically, using a wide range of tools whether one-on-one sessions, group workshops, or personal coach to help you break free from limitations and live with greater ease, presence, and purpose.
I’m also a lifelong learner, constantly evolving my practice through study, self-reflection, and deep listening. Supporting others on their journey is not just my work, it’s my passion and my calling.
Nicola Myles
SERVICES
Discover Hypnosis ~ Change from Within
Hypnosis is a natural, relaxing state you’ve already experienced like the moments before sleep or when you’re fully absorbed in something.
In this calm space, we gently access your subconscious mind where your deepest beliefs, habits, and emotions live to uncover and shift what’s been holding you back. This is where real, lasting change begins.
You’re always in control, fully aware, and can’t be made to do anything you don’t want.
Whether you’re struggling with fears, feeling stuck, anxiety, smoking, weight loss, or breaking bad habits, hypnosis helps you unlock your own inner power to feel better, break free, and remember who you really are.
Why work with me?
I guide you with compassion, respect, and a deep understanding of your unique story. Together, we create a safe, supportive space where your transformation happens gently and effectively at your pace.
Ready to feel more like you again? Let’s take this journey together.
Breathwork ~ Calm, Clear, Connected
Breathwork is the practice of conscious, mindful breathing to soothe your nervous system, release stored tension, and help you reconnect deeply with your body and emotions.
The breathwork I offer is gentle and rooted in yoga traditions like pranayama and kundalini, with a soft shamanic influence always guided with care to ensure you feel safe, supported, and nurtured.
Why breathwork?
In our busy, stressful lives, many of us hold tension in our bodies and feel disconnected from ourselves. Breathwork offers a powerful way to reset, helping you:
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Reduce anxiety and overwhelm
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Release emotional blocks and stuck energy
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Improve focus and mental clarity
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Cultivate presence and calm in daily life
What to expect:
During our sessions, I guide you on breath journeys that feel like a moving meditation a deeply calming practice that invites ease, flow, and emotional freedom. You’ll leave feeling more balanced, grounded, and connected to your true self.
Breathwork is a gentle yet powerful tool to help you find calm, clarity, and strength from within.
Somatic Mindfulness ~ Tune Into What Your Body Already Knows
Our nervous system carries the echoes of past stress, pain, and emotional wounds things the mind often forgets but the body always remembers and holds onto.
Somatic mindfulness helps regulate your nervous system and reconnect you to your body’s innate wisdom. It’s a gentle invitation to feel what’s beneath the surface, to ease pain, release tension, and open space for healing.
What if you could finally let go of old hurts and truly feel again safe, grounded, and alive in your body?
This is the power of somatic mindfulness — a deeply healing path back to yourself.
Qualifications & Training
Diploma of Counselling
Currently studying a Graduate Dipolma in Relationships Counselling
Certified Hypnotherapist
Yin Yoga Teacher
Somatic Mindfulness facilitator
Reiki Master Breathwork & Meditation Facilitator
Womens Circle Facilitator
Affiliations & Insurance Registered Member – Australian Counselling Association (ACA)
Affiliate Member – Australian Hypnotherapists’ Association (AHA)
Member – International Institute for Complementary Therapists (IICT)
Verified Professional – Psychology TodayFully insured for all services offered
BOOK YOUR SPOT
200 Australian dollars
A gentle journey inward, where energy and embodiment. A returning to self
120 Australian dollars
120 Australian dollars
120 Australian dollars
35 Australian dollars
UPCOMING EVENTS
Sat, 24 JanLocation is TBDPause. Reflect. Create your 2026. An intimate wellbeing morning to set intentions, create your vision, and start the year feeling grounded and supported.
OUR MISSION
Nicola Myles Wellness is dedicated to guiding individuals towards a state of holistic well-being through personalised wellness programs. With a focus on mental, physical, and emotional health, we offer a range of services tailored to meet the unique needs of each client. Our mission is to inspire and empower individuals to lead healthier, more fulfilling lives.