Hypnosis is a gentle, natural state of focused awareness that is similar to the feeling you experience just before you drift off to sleep or when you’re deeply absorbed in a task or daydream. In this relaxed state, your conscious mind quietens down and we begin working with the subconscious — the part of the mind where patterns, beliefs and emotional responses are stored. It’s not about losing control — it’s the opposite. You are always in full control and aware of what’s happening. You cannot be made to do or say anything you don’t want to. Most people find it calming and familiar — like a deep guided meditation. Through hypnosis, we can access the root causes of what’s holding you back and begin to gently shift those inner blocks. It’s a powerful way to update old subconscious programming and create space for new beliefs, behaviours and ways of being. Whether we’re working on anxiety, self-worth, emotional eating or something else entirely, hypnosis can be a supportive and empowering tool on your healing journey.